Memberships

 
 
 

Not a member yet? Book a Drop-In Here.

Welcome to TriangleCRC – Elevate Your Health and Wellness!

At TriangleCRC, we believe in the power of movement to transform both body and mind. Since 2014 when Dr. Mumma started hosting postpartum rehab classes out of her treatment room, we've been committed to fostering a vibrant community through our diverse range of fitness and wellness programs. Now, we're excited to offer you even more ways to engage with our community and elevate your wellness journey through our tailored membership options.

In addition to the benefits of each membership, all members get 20% off retail items in office and online courses, plus receive a swag bag full of goodies upon enrollment!

Mood Membership – Enhanced Recovery, Five Times a Week for $149/month

Elevate Your Emotional and Physical Recovery: Our Mood Membership, formerly known as the Recover Membership, is your gateway to enhanced well-being, available five times a week. Dive into a serene experience with unlimited access to our cold plunge, infrared sauna, vibration plate therapy, compression boots, and calming yoga sessions. This membership is designed to significantly improve both your emotional state and physical health, as reported by our dedicated members. They not only feel great physically but also experience a newfound peace within their bodies, thanks to our holistic recovery services.

Move Membership – Dynamic In-Person Training for $199/month

Join Our Energetic In-Person Sessions: Perfect for those who thrive in a group setting, the Move Membership offers three days of in-person training every week. If your schedule changes, don't worry—online programming is also included, ensuring you never miss a beat in your fitness regimen. This membership is ideal for building strength, enhancing your fitness, and connecting with the TriangleCRC community.

Move Your Mood Membership – Comprehensive Wellness for $255/month

Go All-In with Comprehensive Care: Our all-encompassing Move Your Mood Membership combines the Mood and Move Memberships for a holistic wellness experience. Enjoy access to our Plunge, infrared sauna, compression boots, vibration plate therapy, and yoga. Plus, join us three times a week for in-person training sessions on Monday, Wednesday, and Saturday, with the flexibility of online programming available whenever you need it. Dive into training aligned with your body's natural rhythms, crafted by our expert coaches, with programming from Dr. Mumma’s year-round cyclical training and Dr. Bailey's renowned strength and capacity training methods.

Online Programming – Flexible and Engaging for $99/month

Stay Connected, Wherever You Are: Our Online Programming is designed for those with busy schedules or for those who are not local but wish to be part of the TriangleCRC family. This membership includes weekly coach check-ins, team group messaging, and full access to our TrainHeroic platform. You'll receive detailed videos and descriptions of all exercises, allowing you to train effectively at your convenience.

Drop-In Classes – Your Schedule, Your Pace for $29/class

Flexible Attendance Options: Know that you can only make it once in a while? Our Drop-In option lets you attend any of our Monday, Wednesday, or Saturday classes, as well as our weekly yoga sessions, without any commitment. Just show up when you can and pay per class. It’s that simple!

Special Enrollment Offer!

Join Now and Save: Enroll in any of our memberships today for just $99, and enjoy your first two weeks for free! Experience the difference in your physical and emotional well-being at TriangleCRC.

Why Choose TriangleCRC?

At TriangleCRC, we integrate DNS principles focusing on core and pelvic floor stability and joint centration, offering a unique approach to fitness that you won't find anywhere else. Our memberships are designed to support both your physical and emotional health, creating a balanced approach to wellness. Whether you are just starting your fitness journey or looking to enhance your current regimen, we welcome all levels of fitness and ability.

Don’t wait—transform your fitness and wellness journey with TriangleCRC today!


FAQ

Still have questions? You can always email us at info@trianglecrc.com or call us at (919) 792-8682.